Why is it important to show up for yourself? 

Come find out at The Vibe & The Flow Show! The next 4 days will be intentionally filled with mindfulness activities & workshops, guided meditations & a mixture of movements where you have the freedom to show up as you are with no judgment.

This retreat experience is designed to hold space for you to rest your mind and recharge your body and replenish your soul.

The Flow. /flō/   

Serving as a Flow Facilitator to hold space and create healing experiences for small groups & organizations to rediscover their true nature and invite harmony into their mind, body, and soul through wellness workshops, retreats and more. His path as a professional athlete in the NFL, playing 5 seasons with the New Orleans Saints. 

Recently retired, he is now a Wellness Consultant, Certified Breath Coach, Meditation Guide, Sound Practitioner, Healing Artist, Storyteller and more. As a philanthropist, he loves to serve the communities he is invested in and bring awareness to Alzheimers and Mental Health. 

His teaching style is grounded in gratitude and elevated with love. It is a free flowing, creative expression of my soul to help guide others on their own journeys with positive vibrations that are genuine and contagious.

Thank you & enjoy your weekend.

Tierra B aka YogiTB, began practicing yoga in 2008 during her Freshman year at Penn State. 

YogiTB is a knowledgeable 200-hour Registered Yoga Instructor certified in Vinyasa with specialties in Sports, Prison & Trauma-focused yoga. Tierra is the Co-Creator of UrbanxSol, and TRAP x Tacos x Tequila Movement. 

Through mindfulness and meditation exercises, Tierra works with her clients to address anxiety, depression, traumas, work through self-limiting beliefs, and more to achieve a state of high vibration. 

Retreat center link

“Gaia” is the goddess personified as Mother Earth. She is the life energy that nourishes and integrates all living beings.

We believe that at the core of human happiness and wellbeing is an innate desire for more meaningful connections. Gaia Villa was designed to serve as an intimate space for our guests to connect with each other, with nature, and most importantly with themselves. 

There are stories around every corner of the house and land. It was a year in the making and so much love and energy went into personally curating each room and a lot of the amenities you will enjoy on-site — from pruning the 100 year old juniper trees, to installing the natural flagstone walkway, and building the bocce ball court. 

It has been an exceptionally beautiful learning experience, especially being humbled by Mother Earth herself and befriending with wildlife creatures. I hope you get to meet them! 

Monday, September 4

Healing in Harmony Happy Hour 

Our overall theme would you say is how to bring harmony to your mind body and soul through mindful workshops that include breath work, yoga, sound healing, guided meditations, and more

Tuesday, September 5

Hips flow  |  AM 

• Healing begins internally, this morning’s slow hips flow will focus on releasing tension and opening the hips. Not only will hip openers be present, but gentle back bending and heart-opening will also commence. Followed by grounding to close out the session. 

Gratitude workshop  |  PM

• Learn how to incorporate a daily attitude of gratitude practice into your routine. 
• Understanding how expressing gratitude can impact you on a cellular level
• Exploring creative ways as a group to find gratitude in the midst of chaos and confusion

Wednesday, September 6

Sounds by SOUL/SUNRISE SOUND | AM

• A complete sound healing experience to set the tone for the day. Allowing the vibrations to flow through your body and promote healing and harmony on this journey. This is a great opportunity to release all that no longer serves you, any negative energy that is causing a blockage from you continuing to grow and blossom will wash away with the sounds by SOUL.

Exhale: deepen your connection to the breath through movement | PM

• Every breath is a movement. Every movement responds to the breath. 
• When was the last time you actually focused on your breath?
• In this workshop, we will learn to not only honor our breath through and during movement, but how to trust it to get us deeper into our practice. 

Thursday, September 7 

The vibe & the flow show | AM

• A combo of sound and movement creating a beautiful experience to vibe and flow to as we focus on the breath and and channeling the energy inside to manifest all that we desire because you deserve it. This will be a joint led class with Yogi TB & SOUL COLE 

Authentically Well Workshop | PM 

• Exploring what it means to be Authentically Well. Identifying tangible benchmarks for yourself to live the life you deserve. To find harmony in all areas of wellness, including emotional, spiritual, physical, occupational and more. Creating a list of non-negotiables for what you need to live an authentically-well life.
• How do you show up as your authentic self consistently?

4pm check in 

5 pm Healing in Harmony Welcome Happy Hour 

6.30 pm Dinner

08.30 am

Slow Hips Flow

11:30 am

Brunch

Free time

5 pm 

Gratitude Workshop

7 pm

Dinner

08.30 am

Sounds by SOUL/SUNRISE SOUND

11:30 am

Brunch

Free time

5 pm

Exhale: deepen your connection to the breath through movement

6.30 pm

Dinner

08.30 am

The vibe & the flow show

11:30 am

Brunch

Free time

5 pm

Authentically Well Workshop

6.30 pm

Dinner

8 am Breakfast

Goodbyes

10 am Check out