Give yourself permission to take a retreat.

This special weekend is designed for you to refresh, reflect and reconnect with yourself. During this retreat you will be given the time and opportunity to practice self-care and to become mindfully aware of the mind-body-spirit connection, bringing more balance and wellness to your life. 

Here are some of the connected activities you will experience during this Restorative Retreat:

Mind: Dedicated coaching conversations around who you are today and who you were born to be. This community experience gives you the time and opportunity to personally reflect, share, and connect and receive from others in the group.

Body: Healthy, nourishing foods, and shared meals. Optional mindful stretching or slow-flow yoga, emphasizing peace and calm in the body and mind. Allotted time for you to rest and be restored. The opportunity to go on a nature walk on one of the beautiful trails in the nearby area. Time outdoors under the stars around the campfire.

Spirit: Multiple opportunities for meditation/prayer and journaling. Optional meditative stretching or slow-flow yoga. Self-discovery, connection and reaffirming through group conversations. You will be uplifted, your cup will be filled and you will feel restored beyond your imagination.

As a result of gifting yourself this time out, you will gain new perspective on your higher purpose, become energized and achieve a renewed sense of clarity and focus with your inspired mind, body and spirit.

3-4pm Guests Check in and room assignment

4.30pm Charcuterie Board & Mocktail Spritzers

5.30-6.00 Yoga Relax, slow flow - stretching after long drive 

7 pm Dinner (salad, chicken chilly soup)
Evening Coaching Conversation, Journaling & Tea

Coffee Bar

Morning Gratitude Slow Flow Yoga/Mindful stretching

Breakfast (Ezekiel bread for toasts, Oatmeals Bar, Yogurts and Almond Milk, Honey Jam and Granola, Fruits - berries)

Coaching Conversation & Journaling

Lunch: caprese sandwich 

Half-Day Trip: Nature Trail Walk

Dinner at the Resort: Pumpkin Risotto with sausage, Mushroom Risotto, side veggies (broccoli, rainbow carrots, cauliflower, asparagus)

Campfire Conversations

Early Morning Juice: Detox me (Green Juice made of Celery, Green Apples, Lemon) and Wake me Up (Red Juice made of Beets, Carrots, Ginger) & Coffee Bar

9 - 10 Coaching 

10 - 10:30 yoga
(10:30-11:30 shower and relax)

11.30 am Mimosas and Brunch (baked salmon, potatoes, avo toasts, scrambled eggs, fruits, salad)